Thursday, March 19, 2009

I think I over did it at the gym last night

I went to the gym last night and biked for 30 minutes, them I weight trained for 25 mins, then I did the cross trainer for another 15mins. Did I mention that I ran for an hour earlier in the day! I went to bed last night and did not get up for my morning run. So I will have to make it up tomorrow and Sat at the gym. My muscles are sore I tried to drink extra water today and ate plenty of protein. I stretched my body for a good 30 mins. today. I am all rested and ready to hit the gym in the morning!

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